cold and flu remedy / Elderberry syrup / simple cold remedy / Uncategorized

Elderberry syrup


The BEST cold and flu remedy ever. Very potent in Vitamin C. It is great as a preventative method and during an existing cold. Can be taken several times a day while having a cold or once a day to prevent one.


  • dry/fresh/frozen elderberries
  • water
  • cinnamon
  • ginger
  • raw honey

Cinnamon and ginger are optional ingredients. I don’t normally use it, but you might prefer it. It is all good stuff.


Put all ingredients in a pot (minus honey) and bring to the boil. Then simmer until liquid reduces by half, strain and mix with honey. Seal in a jar and store away. Don’t forget to label.

Many blessings!




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