The BEST cold and flu remedy ever. Very potent in Vitamin C. It is great as a preventative method and during an existing cold. Can be taken several times a day while having a cold or once a day to prevent one.
- dry/fresh/frozen elderberries
- raw honey
Cinnamon and ginger are optional ingredients. I don’t normally use it, but you might prefer it. It is all good stuff.
Put all ingredients in a pot (minus honey) and bring to the boil. Then simmer until liquid reduces by half, strain and mix with honey. Seal in a jar and store away. Don’t forget to label.